Is there a perfect pancake? For most of my life and maybe yours, too, we were taught certain things such as foods should taste a certain way to be perfect, be made with only the ideal ingredients and no substitutes, and even look a certain way. Further, these foods must be perfectly round or squared and flawless, but that's heavy b.s. The truth is what we learned as a child or in the past may not be true for the present and future. Health is an ongoing change unless you just don't care about your health! Balancing your food and beverage intake, your libations, exercise and other variable choices are an ongoing choice that you make. Nothing is perfect. Welcome to the new normal.
Sunday, January 10, 2016
Thursday, January 7, 2016
Epic Acquisition by General Mills Big Food
Hooray or Hmmm?
Have you ever eaten one of these delicious Epic Bars? You can find Epic at nearly every natural food market and grocery, along with some of the local stores and big food chains. They're amazing, any flavor actually (beef, chicken, bison and bacon). Epic products are gluten free, paleo friendly, low in sugar and scream about their grass fed animals and epic changes of land regeneration, sourcing and certifying humane treatments of animals. As of today, Epic Provisions is now part of the General Mills family of brands. Are we excited?
Thursday, December 31, 2015
Bam Bam Broth Gluten Free Product Review
Paleo Penicillin Arrives
Health, strength and deliciousness. The back "bone" of our ancestor Paleo lifestyle is very valid today.
Boiling bones is the most normal and primal food choice. Or it was at least. So how many of us today are boiling bones? Hmm. mmm. Not enough I'll admit myself!
Monday, December 14, 2015
Everbest Bakery and Pastry Shoppe Gluten Free Fail
Wednesday, December 2, 2015
Going Grainless Is Gluten Free
Is grain free healthy, what is the truth?
If you're reading here then you're already a step ahead in health conscious behaviors. Which ones you decide to abide by and where you cross the line if you do, is up to you and your choices. So you're probably not surprised about grainless (paleo) lifestyles and how they've trended fast and furious to the mainstream. And when I say trend I mean it, because it's a proven, conscious, educated way of living that's not based on a false claim or a silly spokesperson like in the past fad diets of old. Grain free is gluten free and it's a real lifestyle based on our ancestors from thousands of years ago who were hunters and gatherers.
Monday, November 9, 2015
Backyard farming vegetables and grazing animals
Look out your window, do you have property that is just wasted space for grass? Or do you have land for being more sustainable to have a small or even larger farming area?
As committed gluten free consumers in this world, we must stay in control without risks. Growing your own food is the primary way to regain the lost control and salvage your hard earned money from buying packaged food each week or even multiple times when you have to read labels and trust other brands for gluten risks. Having a small garden or a small farming space would be ideal for healthy living plan in 2016!
Wednesday, November 4, 2015
Nature's Answer Sambucus Product Review
Sambucus Eldeberberry
It's true, super berries are used to make medicine, oh my gosh who would've thought! The black elderberry, Sambucus, is a superb genus of flowering plants that everyone must have in their cabinet. Of course it's also a gluten free berry and remains gluten free as it's pure and not tainted with gluten in the manufacturing process.Our world is full of absolutely treasures and if you haven't yet had Sambucus in your medicine chest it's time for today to be that day. There is no need to rush to buy Rx drugs when there are outstanding natural botanical options from the superb outdoors here for us. Nature continues to provided us with food, water, oxygen, healing and so many more opportunities that we often take for granted! Learn more about Nature's Answer Sambucus, made from elderberries to boost your immunity and alleviate, soothe and treat some of your health needs this Fall and Winter.
Monday, October 26, 2015
Plant Head Real Meal Product Review
Breakfast is my favorite meal of the day. That's why I make sure to have a nutrient dense, high protein, low sugar balanced meal prepared to get me on my day! If you are tired in the morning and unmotivated by boring and processed cereal, repetitive carb heavy bagels or other quick blah food, it's time to make a good change today. Believe it or not it's only going to take about 10 minutes or less to make a shake. Having a delicious, healthy, protein rich meal is critical to your brain performance, and energy going forward. That's why I choose to go with a shake and I construct it differently just about each time to keep it extra enjoyable, fresh and low cost. However, you can't just choose any protein shake or meal replacement option on the market as there are a lot of misleading low quality products out there or very expense as well.So re-evaluate the morning and think about why and how this critical breakfast meal can kickstart your day.
Tuesday, October 6, 2015
Cheerios Fails Gluten Free Launch With Recall of 1.8 million
Cheerios Recalls 1.8 million Boxes of Their Cheerios
I'm somewhat speechless yet I have so much disappointment and rage. I'll leave it for what it is because if you've done your research and live a risk-free life as a Celiac Disease consumer, or wise gluten-free shopper, you wouldn't have bought "gluten-free Cheerios"...
Monday, October 5, 2015
Holistic Entrepreneur Association Interviews Craig Franzblau
I am delighted to share my recent interview by Jessica of the Holistic Entrepreneur Association (HEA) & hope you enjoy the reading. The HEA is an online resource and community for providing health and wellness professionals with resources and tools to build successful practices and businesses. You are encouraged to share, connect and follow up with others to network and find peace. Enjoy!
If you enjoy our gluten-free articles, click to enjoy our ads that connect with your lifestyle and follow us on Instagram at @RealGlutenFreeG right now.
Tuesday, September 29, 2015
Green Fair NJ on October 3rd 2015
Introducing the 6th Annual Green Fair in Monroe Township, NJ. This year the "Green Fair" is more personal than ever to include local, regional and national contributions to the community.
I will be a vendor! Yours truly, Real GlutenFreeG will be set-up as an educational vendor to provide insights and learnings on properly following a gluten free lifestyle and sharing natural food lifestyle recommendations. Since we're all very different people with varied food choices, and health levels, it's important that we're all aware of our resources to eat healthy despite our current gluten free diagnosis.
Saturday, September 26, 2015
Expo East 2015 Gluten Free Findings
Gluten Free Food Trends
It was another successful natural products expo east in Baltimore, MD this year. Crowds of business pros united conducting meetings, showcasing new offerings and opportunities, that one day may result in new product launches for the rest of the shopping world. I set out on the show floor, and I'm here now to report on trends, unique findings, see if GMOs are here (hope not) and educate to you our natural and gluten free community.Thursday, September 24, 2015
Gluten Free & Allergen Free Expo NJ Is Coming!
Healthy shoppers, do you live in these areas?
New York City
North New Jersey
North New Jersey
PHILADELPHIA
Tuesday, September 15, 2015
Natural Products Expo East 2015
Education & Events
September 16–19, 2015
Trade Show
September 17–19, 2015
Location
Baltimore Convention Center, MD USA
It's one of the most important occasions of the year for natural products. The "natural" here is legit and that term cannot be used loosely anymore. The Natural Products Expo East show is striving for supporting the increase of organic, non GMO (genetically modified organisms) and sustainable industry! Manufacturers, distributors, brokers, retailers, suppliers, services, speakers, leaders and agents of change connect to uplift the natural industry to continue it's acceleration into overtaking the new mainstream way of living. Why? Because most produce in the grocery store is GMO and the packaged goods also use a lot of low quality ingredients :(
Saturday, September 12, 2015
Saffron Road Halal Meals & Snacks Product Review
Saffron Road Foods -World Cuisine
Introducing one of my favorite gluten free trusted brands, Saffron Road Foods - world cuisine. Saffron Roads provides Halal certified, antibiotic free, humanely raised animals frozen entrees, meals and chickpea snacks, along with appetizers and shelf stable products. Their products encompass a mixture of cultures and traditions from Mexico, India, Korea and Thailand. Most products are gluten free certified, but they have some products that are not gluten free, too.
Tuesday, September 8, 2015
Send Me Gluten Free Package September 2015
Send Me Gluten Free
It's such a good idea and also a work in progress. Send Me Gluten Free has created what we all need, delivered gluten free products to the home. Being able to receive a variety of gluten free trending products from baking, cooking, snacking, energy, and desserts are important and useful as well as educational. We as gluten free shoppers don't always have time and ability to source these products, but we always must be educated and research products before consuming anything! That's why Send Me Gluten Free is a smart idea and off to something very special. I just received this product including a few very intriguing brands.
Friday, September 4, 2015
Do You Bag Your Own Groceries?
Are you the type of shopper who helps bag your own groceries or stands there watching? Bagging groceries is not a new concept at the grocery store. It doesn't matter where you shop: Whole Foods, HEB, Sprouts, Wegmans, Public, Shoprite, Stop N Shop, etc. standing at the cashier and watching people bag for you instead of lifting your hands is not acceptable. This is a problem for you, as other people watch with disbelief. I've gone to the grocery store multiple times over the last month observing shopper's behavior. Here are my findings, they're quite simple. Where do you belong in this analysis?
70% of Customers Don't Bag Groceries
-Trader Joe's Cashier-
Tuesday, August 25, 2015
Mikey's Muffin are Gluten Free Paleo
Mikey's Muffin's are simply smart nutrition for your gluten free and paleo lifestyle. Carefully made and available frozen, Mikey's Muffins are certified gluten free and offer you a fairly quick breakfast or anytime snack option high in protein and low in sugar. I met Mikey at a food show where he passionately speaks about living a Paleo lifestyle, healthier living and utilizing high quality ingredients vs the common option. Mikey and I shared a common interest and joy for demanding more from brands, non GMO ingredients used and truly living the same passion as you preach. All Mikey's Muffins are made with a key on less than six or seven ingredients! (Look at your other food and see how many ingredients are listed and if you recognize them).
Tuesday, August 11, 2015
Gluten Free Cheerios Are Disappointing, I Say
The efforts put forth by General Mills Cheerios to be gluten free safe for the community in my opinion are only rated: C. Would I eat a product and trust it because they received a C, the answer is probably NO. I've read the stories and interviews and analysis and they do a good job of trying to remove gluten contamination and ensure a safe product, but is it perfect, no. And is the company a good one, I'm sorry but from a food industry perspective, the answer is No. Is Cheerios ideal for someone with Celiac Disease according to the FDA regulations, yes, but not according to someone who has higher standards than the, FDA, a corrupted organization in the food industry known to have ties to Monsanto and GMOs which makes them untrustworthy. As a Celiac my interests are health and safety for you. The reason gluten free Cheerios are far from perfect is because General Mills is lazy and non-committed in my personal opinion to truly participate in the gluten free mission. You must higher your health standards.
General Mills Uses GMOs (Cheerios are not clean food)
Tuesday, July 21, 2015
Gluten Free Bakery Items Will Make You Sick
CAN YOU SPOT THE GLUTEN FREE FAIL?
Introducing
Mountain Oven
Crested Butte, Colorado
Thursday, July 9, 2015
Is Camel Milk The Next Craze?
Is Camel Milk The Next Craze?
I hope so! The next milk and perhaps the best and healthiest of them all has just entered the USA marketplace in early 2014 with anticipations of being available, everywhere! Introducing Desert Farms camel milk. They appeared at the Fancy Food Show NY in June 2015 and I was welcomed to taste the nutritious camel milk similarly how a baby camel takes their journey to adulthood, but I'm a human. To all you almonds, coconuts, hemp, rice and cows out there, just don't get jealous of these actions!Thursday, June 18, 2015
Banza Gluten Free Chickpea Pasta Is Stellar
Cooks in less than 5 minutes |
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