Tuesday, April 5, 2016

Hidden Garden Gluten Free Cookies Review



There are few foods in the world that people can't live without. Let's get to the point and identify cookies! With so many gluten free restrictions we find and love gluten free cookies to be a needed replacement sometimes. That's fine if you are able to balance sweets with choosing the right brand and of course, exercise! Sweet, chewy, crunchy, soft or hard it's impossible to eat just one of your favorite GF treats. I don't frequent the cookie jar, but when I do, I love the cookies and I'll share them, too. I have been sampling GF cookies more often than I anticipated, and there are a few treats out there such as Hidden Gardens. Hidden Gardens gluten free cookies have beets, squash, spinach,  pumpkin sneaking in their cookies for taste and delicate nutrients still tasting entirely like cookies. From British Columbia, Canada now available in USA sneaking veggies in your new favorite gluten free cookies! Let's say, I wish these Hidden Garden cookies were around in 1997 when gluten free cookies hadn't evolved...if only I thought of this!


Certified Gluten Free

Sunday, March 27, 2016

Avocado Mayo Primal Kitchen Review

"every bite of food you eat should be 

both delicious and healthy. "  

- Mark Sission -


http://primalkitchen.com/
Absolutely! Today is  an opportunity to put down that product in your shopping cart and find a smarter food that still tastes good but is better for you. What you bought in the past may have scary and questionable ingredients. Ehh that's the truth we all face at some point. Decision Time. Got the stones to replace the unhealthy mayonnaise and/or dressing you keep using in your fridge and replace it to strive for better gluten free ingredients? Introducing Primal Kitchen's Gluten Free mayonnaise, dressings, avocado oil and chocolate bar made of awesomeness that keeps your family satisfied with delicious and more nutritious options. Let's learn about the mayo!

Primal Kitchen Mayonnaise

Saturday, March 5, 2016

Scratch & Grain Cookie Kit Product Review

Watch out cookie monsters, the easiest, most convenient gluten free cookie recipe has arrived from Scratch & Grain Cookie Kit. Previously featured on ABC Shark Tank a few years ago, the product line has grown! I don't eat cookies or sweets too often, but when I do, I make them special with the best ingredients, usually cut out 1/2 the sugar, butter or excess naughtiness. With Scratch & Grain Cookie Kit you're able to pick and choose the numbered gluten free ingredients to make your gluten free cookies in a flash and have fun, just add butter and eggs, for example. Baking is always supposed to be a joy, and it remains that way, and now you don't have to buy those 5-7 random ingredients and store them in your cabinet to spoil.  

Wednesday, March 2, 2016

Vermints Gluten Free Product Review

Finally, a mint that delivers on ingredients, taste and is certified awesome! Introducing... Vermints

You may be used to the taste of traditional store mints. Mouth cooling, low priced, wild packaging. Yes and their ingredients likely have red dye #40 and have artificial sweeteners and GMOs (genetically modified organisms). If you love mints and gum like me, let's discuss better options because they are here :) Healthy snacks, ice cream, mints, gum, and other splurges are needed (we're humans after all) so I'm sharing these Vermints with you today. 


Gluten Free Mints & Organic Mints Exist

I first found Vermints at Whole Foods about a year or two ago, bought them and got hooked!

Sunday, February 14, 2016

Valentine's Day With Celiac Disease Is Rough



One, two or three bars of chocolate, that is an important question of many for today's purchases on Valentine's Day. 

Then I would get a pit in my stomach and think about where would I search for safe gluten-free chocolate, knowing it's not commonly available at most stores. 

Wednesday, January 27, 2016

Promise Gluten Free Bread Is For Celiacs

If you have Celiac Disease vs choosing a gluten free lifestyle, there is a different health standard and expectation. But we should reunite our standards. Those who know me and have read my articles regularly (thank you) would know by now that I have very high gluten free standards and constantly question the market place, restaurants and any labeled GF options because of ongoing disappointments and lack of policing and regulation. Yet I love our progress and appreciate those who certify their products, you rock! However for some reason in 2016, gluten-free standards are still not taken seriously by all.  However, today is a great day for gluten free sandwich lovers out there whom have Celiac Disease or a legit gluten free lifestyle choice because Promise Gluten Free Bread is a great option! 



Monday, January 18, 2016

Bisogno Pasta Is A Must Try Gluten Free Pasta



Is it yarn, a painting, is it premium rubber bands, or is this gluten free artisan pasta? Yes my friends! Introducing gluten free artisan Bisogno Pasta made from lentils. Bisogno Pasta is high protein and a vegan, nonGMO delicious and nutritious pasta improvement from some of the gluten free crappy pasta. Made in California and available at select retailers or shipped fresh online to your home cold, refrigerated Bisogno Pasta is for your new year delight. Lentils are naturally high in protein (made with pea protein, too) includes high fiber, and overall more nutritious pasta meal that you can brag about. With a unique desireable shape, instead of penne, elbows, fusilli, etc, a fresh cold pasta expectation (not stored in a box in your cupboard) will send you running from gross tasting gluten free pasta of yesterday. Just look at how beautiful fresh gluten free pasta can be!

Sunday, January 10, 2016

Gluten Free Protein Pancakes





Is there a perfect pancake? For most of my life and maybe yours, too, we were taught certain things such as foods should taste a certain way to be perfect, be made with only the ideal ingredients and no substitutes, and even look a certain way. Further, these foods must be perfectly round or squared and flawless, but that's heavy b.s. The truth is what we learned as a child or in the past may not be true for the present and future.  Health is an ongoing change unless you just don't care about your health! Balancing your food and beverage intake, your libations, exercise and other variable choices are an ongoing choice that you make. Nothing is perfect.  Welcome to the new normal. 

Thursday, January 7, 2016

Epic Acquisition by General Mills Big Food


Has the small guy taught the big bully how to be nice? Only time will tell, but how much time and how much change? 

Hooray or Hmmm?

Have you ever eaten one of these delicious Epic Bars? You can find Epic at nearly every natural food market and grocery, along with some of the local stores and big food chains. They're amazing, any flavor actually (beef, chicken, bison and bacon). Epic products are gluten free, paleo friendly, low in sugar and scream about their grass fed animals and epic changes of land regeneration, sourcing and certifying humane treatments of animals. As of today, Epic Provisions is now part of the General Mills family of brands. Are we excited?

Thursday, December 31, 2015

Bam Bam Broth Gluten Free Product Review



Paleo Penicillin Arrives


Health, strength and deliciousness. The back "bone" of our ancestor Paleo lifestyle is very valid today. 

Boiling bones is the most normal and primal food choice. Or it was at least. So how many of us today are boiling bones? Hmm. mmm. Not enough I'll admit myself!

Way back when, even before your great great grandparents, humans were often legit hunter and gatherers (compared to most of our USA western lifestyles). There wasn't a corner butcher shop, grocery and processed foods. There definitely wasn't a Whole Foods, Sprouts or Wegmans, ugh! To survive you literally foraged and chose to be a hunter and gatherer and your family utilized ever aspect of that "kill" or findings and savored it for survival. And I'm not talking about taking a shotgun into the woods which is modern technology.