Monday, November 9, 2015
Look out your window, do you have property that is just wasted space for grass? Or do you have land for being more sustainable to have a small or even larger farming area?
As committed gluten free consumers in this world, we must stay in control without risks. Growing your own food is the primary way to regain the lost control and salvage your hard earned money from buying packaged food each week or even multiple times when you have to read labels and trust other brands for gluten risks. Having a small garden or a small farming space would be ideal for healthy living plan in 2016!
Wednesday, November 4, 2015
It's true, super berries are used to make medicine, oh my gosh who would've thought! The black elderberry, Sambucus, is a superb genus of flowering plants that everyone must have in their cabinet. Of course it's also a gluten free berry and remains gluten free as it's pure and not tainted with gluten in the manufacturing process.
Our world is full of absolutely treasures and if you haven't yet had Sambucus in your medicine chest it's time for today to be that day. There is no need to rush to buy Rx drugs when there are outstanding natural botanical options from the superb outdoors here for us. Nature continues to provided us with food, water, oxygen, healing and so many more opportunities that we often take for granted! Learn more about Nature's Answer Sambucus, made from elderberries to boost your immunity and alleviate, soothe and treat some of your health needs this Fall and Winter.
Monday, October 26, 2015
Breakfast is my favorite meal of the day. That's why I make sure to have a nutrient dense, high protein, low sugar balanced meal prepared to get me on my day! If you are tired in the morning and unmotivated by boring and processed cereal, repetitive carb heavy bagels or other quick blah food, it's time to make a good change today. Believe it or not it's only going to take about 10 minutes or less to make a shake. Having a delicious, healthy, protein rich meal is critical to your brain performance, and energy going forward. That's why I choose to go with a shake and I construct it differently just about each time to keep it extra enjoyable, fresh and low cost. However, you can't just choose any protein shake or meal replacement option on the market as there are a lot of misleading low quality products out there or very expense as well.So re-evaluate the morning and think about why and how this critical breakfast meal can kickstart your day.
Tuesday, October 6, 2015
Cheerios Recalls 1.8 million Boxes of Their Cheerios
I'm somewhat speechless yet I have so much disappointment and rage. I'll leave it for what it is because if you've done your research and live a risk-free life as a Celiac Disease consumer, or wise gluten-free shopper, you wouldn't have bought "gluten-free Cheerios"...
Monday, October 5, 2015
I am delighted to share my recent interview by Jessica of the Holistic Entrepreneur Association (HEA) & hope you enjoy the reading. The HEA is an online resource and community for providing health and wellness professionals with resources and tools to build successful practices and businesses. You are encouraged to share, connect and follow up with others to network and find peace. Enjoy!
Tuesday, September 29, 2015
Introducing the 6th Annual Green Fair in Monroe Township, NJ. This year the "Green Fair" is more personal than ever to include local, regional and national contributions to the community.
I will be a vendor! Yours truly, Real GlutenFreeG will be set-up as an educational vendor to provide insights and learnings on properly following a gluten free lifestyle and sharing natural food lifestyle recommendations. Since we're all very different people with varied food choices, and health levels, it's important that we're all aware of our resources to eat healthy despite our current gluten free diagnosis.
Saturday, September 26, 2015
Gluten Free Food TrendsIt was another successful natural products expo east in Baltimore, MD this year. Crowds of business pros united conducting meetings, showcasing new offerings and opportunities, that one day may result in new product launches for the rest of the shopping world. I set out on the show floor, and I'm here now to report on trends, unique findings, see if GMOs are here (hope not) and educate to you our natural and gluten free community.
Thursday, September 24, 2015
Healthy shoppers, do you live in these areas?
New York City
North New Jersey
North New Jersey
Tuesday, September 15, 2015
Saturday, September 12, 2015
Saffron Road Foods -World Cuisine
Introducing one of my favorite gluten free trusted brands, Saffron Road Foods - world cuisine. Saffron Roads provides Halal certified, antibiotic free, humanely raised animals frozen entrees, meals and chickpea snacks, along with appetizers and shelf stable products. Their products encompass a mixture of cultures and traditions from Mexico, India, Korea and Thailand. Most products are gluten free certified, but they have some products that are not gluten free, too.