Saturday, November 12, 2016

Gluten Free Experts


Who gives you advice about living strictly gluten-free? Some random gluten free expert on Instagram with tons of followers, a blogger with gluten sensitivity, a yogi mom with a few auto-immune children living a strict paleo diet, a fellow Celiac with a ton of Twitter followers, but why? 

I ask myself the same question over and over and do not understand why any of them have authority over another. If their pretty food posts, creative recipes and stories of restaurant socializing are inspiring you then it's important to find out who is not living symptom free, and if you're finding yourself often ill when you're supposed to be committed to healthier and smarter gluten free choices. 

Wednesday, October 12, 2016

Gluten Free Bagels #BagelsToSchool



Enter The Greater Knead's #BageltoSchool contest by October 20th, that's soon! Go here >
 
It's not easy to find a delicious gluten-free bagel especially one that is allergen free and tasty! But the right gluten-free bagel from Sweet Note Bagel (known today as Greater Knead) is what you need to try!  That's why I would suggest you get on board and join me in entering their #BageltoSchool contest by October 20th, and hurry to win a year supply of gluten-free bagels! Go their Facebook page to sign up for their #BageltoSchool Contest here >

Sunday, September 18, 2016

Gluten & Allergen Free Expo 2016 & Event Sampling Tips

Secaucus, NJ – Oct. 15-16, 2016

I am super-duper excited for Gluten & Allergen Free Expo coming to the greater NYC area soon! Have you been there? If not, let's do this together...


How To Sample Gluten-Free


1st: Ask smart questions & learn
2nd: If deemed GF safe then sample 
(See top 10 tips below)

Sunday, August 28, 2016

Wild Zora Original Meat And Veggie Bar Review


Just when you thought the gluten-free jerky category was jam packed and couldn't innovate: baam!!!  Merging grass fed beef WITH vegetables, spices and fruit is exactly what omnivores needed desperately from the snack aisle.  Introducing Wild Zora, the original Meat & Veggie Bar full of flavor and made of high quality ingredients for those who care about health and wellness.


No gluten No Soy No Nuts No Milk or Nightshades No MSG No Hormones No Chemical Additives No added Sugar No Preservatives No Dairy

Sunday, July 10, 2016

Was Independence Day Meaningful For You?


According to Wikipedia, "Independence Day of the United States, is a federal holiday commemorating the adoption of the Declaration of Independence on July 4, 1776, by the Continental Congress declaring that the thirteen American colonies regarded themselves as a new nation, the United States of America, and no longer part of the British Empire."



Despite what you believe in, support or agree with according to American history, when you have allergies or an issue with food associated with this holiday, life is more complicated than just celebratory! Since food is a key variable this time of year, gluten-free eating becomes once again nearly impossible, if you let it. That's why preparing ahead, learning to say no and minimizing expectations by taking no risks is what being "independent" is all about.