Showing posts with label non GMO. Show all posts
Showing posts with label non GMO. Show all posts
Thursday, July 9, 2015
Is Camel Milk The Next Craze?
Is Camel Milk The Next Craze?
I hope so! The next milk and perhaps the best and healthiest of them all has just entered the USA marketplace in early 2014 with anticipations of being available, everywhere! Introducing Desert Farms camel milk. They appeared at the Fancy Food Show NY in June 2015 and I was welcomed to taste the nutritious camel milk similarly how a baby camel takes their journey to adulthood, but I'm a human. To all you almonds, coconuts, hemp, rice and cows out there, just don't get jealous of these actions!Tuesday, April 14, 2015
ProYo Frozen Yogurt Product Review
Start your day or kickstart your afternoon
with ProYo Frozen Yogurt. I'm hooked!
Thursday, April 9, 2015
I Heart Keenwah Gluten Free Product Review
Saturday, April 4, 2015
Gatherer's Granola Gluten-Free Product Review
Here's my Gatherer's Granola observations: It's obvious, they have better granola ingredients and taste to take you through your day and adventures ahead. Inspired by the cute fuzzy animals out there who gather, burrow, and even scavenge day-to-day to get by, this concept of "gathering" has been birthed by Sandro Gerbini (jazz musician) out of Schenectady, NY.
Wednesday, March 4, 2015
Recipe For Healthy Kale & Sausage Chebe Balls
Just look at those beauties, you can't eat just one! Chebe bread (manioc flour) dry mixes are so easy anyone can be a chef, even me! The gluten-free certified dry mix is basic so you can add your favorite greens, meats, beans, cheeses, etc. Pick and choose what to slice and dice so that you're bread balls are much more nutritious than the typical products on the market today. Everyone I've made them for (even the gluten-free skeptics) found them delightful, with their warm baked aroma, crispy outside and soft chewy interior. What I love about Chebe is each time I make them, regardless of a few ingredients changes, they always are quick and delicious, guaranteed!
Chebe products are verified gluten-free by Celiac Spru Association (CSA) whom test for <5ppm. The FDA gluten-free guide only recommends <20ppm gluten threshold and Celiac's should feel much safer about Chebe Bread than other products on the market. Cheebe Bread is also free of all grains, soy, potato, yeast and MSG! Chebe FAQ - get all of your questions answered about what works, allergies, and tips.
INGREDIENTS
- Choose your favorite Chebe dry mix as any of them can be used. However, I often use the original mix.
- Organic eggs
- Slice and dice large handful of organic kale
- Slice and dice handful of (pre-cooked) natural/organic chicken sausage or other "meat".
- Use kombucha instead of water (water may be needed while molding balls)
- Coconut oil
- cheese (shredded, sliced or sour cream) optional
BAKING INSTRUCTIONS
1. Preheat oven to 375° F.
2. Blend Chebe Original Bread Mix with 2 tbsp. oil, 1 cup shredded cheese (sharp or hard cheeses work best) and 2 large eggs. Slowly blend in exactly 1/4 cup water.
3. Knead dough with hands until it is smooth. (if gets too sticky just add more water into your hands)
4. Divide dough into 16 pieces, rounding each into a ball shape. Place 1-2" apart on ungreased baking sheet
5. Bake 20+ minutes until lightly browned. Serve warm and enjoy. Insides will be soft and chewy. (all ovens vary)
2. Blend Chebe Original Bread Mix with 2 tbsp. oil, 1 cup shredded cheese (sharp or hard cheeses work best) and 2 large eggs. Slowly blend in exactly 1/4 cup water.
3. Knead dough with hands until it is smooth. (if gets too sticky just add more water into your hands)
4. Divide dough into 16 pieces, rounding each into a ball shape. Place 1-2" apart on ungreased baking sheet
5. Bake 20+ minutes until lightly browned. Serve warm and enjoy. Insides will be soft and chewy. (all ovens vary)
Thursday, December 4, 2014
Save Money on Gluten-Free Food
Find More Local Stores
Since gluten-free products tend to cost higher than traditional food (cheap mass produced food) you'll need to shop around to protect your wallet. This may be annoying at first, but you should first look for large grocery chains that may just be a few extra miles away, in addition to the many local health food stores that are in existence because they know something you don't! Get to know these people and ask them questions. Talk, learn, share and try new things.Food Education The Mainstream Won't Teach
Now that you're avoiding gluten (amino acid/protein) that is found in wheat, barely, rye, malts, etc it's time to learn more about improving your health today and long term. A gluten education is the stepping stone to learning about the corrupted food supply domestically, worldwide and about nutrition. First, gluten is typically found in everything (because wheat is a mass produced cheap ingredient used to fill various types of products) or gluten-free food is contaminated in the manufacturing process (cheap and dirty) because chefs, line staff don't separate and clean equipment and now you need to be smarter.It's now important to avoid GMOs, genetically modified organisms, as they're found in more than 70% of the traditional grocery store fresh and packaged foods. GMOs are un-proven, un-tested and believed to be dangerous because they're not actual food, in fact, the seeds are labeled by the FDA first as toxins. How? The DNA of GMOs are entirely made in a laboratory to help them resist insects (a natural predator in the world) and yield more harvest, and that's unproven, while killing too many insects, like bees, and people along with damaging the eco-system because pesticides are over used since the GMO crop can resist the pesticides and prosper. And it's a business, Monsanto, a tech company has patented the seed (life) resulting in horrid business politics of big business and small - large farmers. Its' a mess and it's a heavy corrupted lobbying practice in rich America that you can personallly void with a food education... We 100% recommend that you avoid GMOs and avoid gluten to maximize a legitimate and credible natural and healthy life like our ancestors prospered just fine.
Don't Replace Comfort Foods
Your first step is to finding smarter and healthier real food is to avoid your comfort alternatives such as the pretzels, chips and easy microwavable alternatives. That would be the opposite of what you should be doing. Focus on organic and nonGMO fruits, vegetables, wild fish, hormone and antibiotic-free meat and poultry, because the mass produced packaged food industry typically have less nutrients and is not healthy or sustainable and now you're in control of living longer and healthier, so minimize the easy alternatives and start cooking, slicing, dicing, baking and sauteing, real nonGMO and organic food. You are given a second chance so don't let what you thought you knew was good, safe, or comfortable get in your way of the new tasty and healthy options ahead to re-train yourself, that's what I did.Donate Your Microwave
Get rid of it, seriously. There is nothing smart or healthy about putting your food or liquids in a box, pressing a few buttons and it comes out 'ready to eat' unless you have to! The would be fine for an astronaut, if the world ended and you had no choice, or if someone put a gun to your head and said to do it. Eat real, living, raw foods first and slice, dice, cook and bake them like real people have done for thousands of years. Using a microwave everyday is lazy and I highly recommend that you stop. If you can't stop, I'm mad at you, then at least commit to using it only 1x per month or less because planning ahead is part of real challenges in life. Easy to heat and cook foods typically lack nutrition, too.Don't Pay More For Gluten-Free Products
Research food price, just like the smart shoppers! And don't pay for a crappy product marked up with a gluten-free label. Buy legit natural and credible products from brands you can trust and found in health food stores. They go on sale sometimes or just have legit quality ingredients that you can pronounce and have the certifications on the labels to feel good paying for. Healthier products are worth trying and then you can learn more about how to find them at the best price. Don't be enticed by some mainstream brand with a gluten-free label, that's the easy and dangerous solution, go with a brand that has proven to you their all about health alternatives, not just a band-aid gluten-free text on the bottle.Plan Ahead, Not Just For Tomorrow
In order to be smarter and healthier, you'll need to plan for what you do today, tomorrow and the next day, just like everyone else. However, now you're not like common people, you have a second chance to gain health and make improvements long term in your life. Have ample fresh organic and nonGMO fruits and vegetables, nuts, etc that you can have handy for when you are on the go. Cook enough left overs for more than the same day and plan ahead to cook, and clean as you should be making food fresh, just like everyone else who is committed to being smarter and healthier.When Gluten-Free Doesn't = Gluten-Free Safe
In today's society, gluten is one of many ingredients that contaminate the food supply because it's a cheap filler. It's added to almost everything. Therefore, when you see a gluten-free label you can't trust it unless there is a certification label or they provide transparency into their verification process they do themselves regularly to ensure it's safe. The truth is food often has insects, urine, dead rats and traces of stuff in them and brands are not forced to label that unless someone catches them or if there is a high enough traces if they're tested and somebody catches them! I'm saying, mo money mo problems, in the food industry, got it? The food supply my friends, is a bit wild! FDA passed a gluten-free guidelines in August 2014 about testing <20 ppm for all labeled gluten-free products, but there still is no official policing, except the people :)Monday, October 13, 2014
Nona Lim Gluten-Free Product Review
Hello, Nona Lim!
Delicious, fresh and convenient for home
If you're seeking a delicious fall and winter filling meal to warm you up for lunch and/or for dinner, Nona Lim artisan food products should be added to your shopping list. I loved them and they're all very consistent. With deep roots of Singaporean influence, these products are made from scratch and in small batches. Over 90 percent of the vegetables including many organic, are sourced locally nearby their home base of Oakland, California. In fact, all soups, broth and noodles are certified gluten-free, non Gmo verified, dairy free, and some are vegan, without the use of additives or preservatives, commonly found in other products eaten today. Their products do contain soy. Delicious, fresh and convenient for home
Friday, October 3, 2014
Our True Roots Tiger Nuts Gluten-Free Product Review
PreBiotic Resistant Starch
No Grain No Gluten No Nuts
Vegan Organic Non GMO
Introducing Tiger Nuts from Our True Roots
What the heck are tiger nuts? Well they're not a nut first of all. I met a brand, Our True Roots, at a gluten free and allergen free consumer show and fell in love with Tiger Nuts immediately. Tiger Nuts are a vegetable, in fact they're super nutrient dense tubers that grow under ground, like most awesome super foods. Traces of Tiger nuts are over 4,000 years old and some sources say 4 million years old when our Paleo ancestors consumed Tiger Nuts as most of their diet. In fact, Tiger Nuts are led to be one of the inspirations from foraging to modern day farming...
Saturday, September 13, 2014
Natural Products Expo East 2014 Expectations
It's one of two exciting times of the year for 2014, Natural Products Expo East comes to Baltimore (the other show, Expo West, is in the Spring in California). Even though this is a trade show, I attend to shed light on what's happening for my community who need to know where to go, what to trust, and what's trending.
Thursday, October 10, 2013
Food Films That Every Human Being Should Watch
Ever year or two there comes an amazing film that sheds light into the food and beverage industry. It's usually a grass roots, film documentary that never makes the big screen where current blockbuster war, love and action films take over. That's why you need to see these, share these and take a step somewhere if you support or deny the messages that are built into the backbone of these powerful films.
A recent film that was not included in this list was GMO OMG that just debut last month and needs support in your city. Check out GMO OMG website and learn all about the GMO, Monsanto and FDA play in this deep analysis by Jeremy Seifert. I saw this debut at EXPO EAST natural food and beverage trade show in Baltimore in September. Jeremy joined in for a Q/A afterwards.
Now view the full list of 26 other must watch food films to date here compliments of Food Tank and plan your next 30 days of powerful, emotional and a bit scary truths.
1) A Farmer In Africa
2) A Place At The Table
3) Cooking By Heart
4) Fast Food
5) Food Chains
6) Food Fight
7) Food Speculation
8) Forks Over Knives
9) Fresh The Movie
10) The Hidden Cost Of Hamburgers
See Food Tank's full list here.
Saturday, October 5, 2013
Natural Products Trending From Expo East
Expo East 2013 natural food show was terrific! There were new products seeking distribution and existing products that were making heads turn. So when you walk down the aisle of your grocery store tomorrow, one that actually has innovative and natural products vs a traditional grocery who rarely has organic and/or gluten-free, there likely will continue to be even more trending ingredients on the shelf snagging your eye heading into next year...
FOOD TRENDS
- Ingredient Transparency: More than ever founders, marketers and their team are in tune with all of the raw ingredients, manufacturing protocol and food allergen information vs the past. Each chooses their own list of priority but it's good to see that they are more aware and open to share.
- Gluten-Free (GF): Albeit this phrase is almost everywhere and it's on many labels not everyone is getting GF certifications. Brands find it a real health issue, but as for consumer product labeling (A) brands believe it's still too expensive (B) claim the product already is "naturally gluten-free" despite it's possible contamination and don't need labeling (C) it's on their list of allergens to certify and/or self test
- Non GMO: It was the #1 buzz word this year and I was loving it! Look out for the documentary GMO OMG and go bring everyone you know to watch and support it. Very few vendors were from another planet not featuring this a selling point and/or knew nothing about this practice.
- Chia: The miracle seed is found in everything from water, flavored drinks, milk, crackers, flours, chips, breads and tons more
- Raw: Everything and it's mother is raw including solo and combos of coconut water, tea, kombucha, maple syrup water, super veggies and energy bars
- Energy Bars: Look out for organic meat, jerkys, chia, raw fruits and veggies, veggie proteins and chocolates. Copy cat traditional brands are following yet look at how different the ingredients will be.
- Kale: It's in and around everything. Perhaps the wise President Clinton's affinity for kale helped a bit ;) but it's better to have this on the market than a GMO corn chip that America still consumes.
- Chips: I found the names of chips to be more creative yet also experienced they have less seasonings on the chip compared to the double sided coating that is out there! Even traditional brands have opened emerging divisions to offer a more natural chip product making them more competitive in this growing space.
- Popcorn: Smart, air popped, no oils or butter, flavored with truffle oil, half popped, non GMO, it was popping everywhere without the pooping!
- Water: Since we can't live without it, there continues to be innovation from different sources such as deep underground American resources, Korean, maple syrup trees, coconut, vitamin enriched this and that.
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Tuesday, August 27, 2013
Thursday, July 25, 2013
Organic, All-Natural, Free-Range Food Labeling Confusion
Are you confused by labels at the grocery store when shopping for meat, dairy, fruits, veggies and more? I sure am... because many manufacturers don't follow approved certifications because it's either expensive, a lot of work to undergo or they just don't care. Here is a large list of my understanding on many common approved food labels as well as non-approved labels (self-labeling) that you may think are safe, but may be risky to yourself, family and even the community.
Certified Labels:
These are 3rd party verified by either USDA or non-profit groups that ensure protocol and ongoing practices are met to retain the approved and certified labeling. Often the labeling has a cost that could be expensive, too, so know that some farmers truly care. These are to be trusted, but products could change over time.
Fair Trade
Often seen on coffee, bananas, tea, cocoa, sugar and is enforced by the non gov, Fairtrade Labeling Organizations International (FLO) and if in the US by Fair Trade USA. Further, this signifies employees received fair wages, shelter, health, safety, may be in trade unions and any forced labor is prohibited. Very cool if you ask me.
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