Covid 19 and Gluten Free Living

Gluten free living was always a challenge, but now, there are even more hurdles. With COVID 19 restrictions everywhere and no end in sight there continues to be a never ending road of mystery ahead for those on a gluten free and allergen free lifestyle. 

If you dine out, many restaurants are still only providing take out. Are they being more careful or the same to adhere to a strict gluten-free request? I continue to trust only the same, tiny amount of local restaurants and route them in our meal plan. 

Meanwhile depending on which state you reside or travel to some allow you to eat indoors. At times it feels like you may be in a different word based on the amount of mask restrictions or openness. Nevertheless, communicating with a mask to a waiter with a mask provides more anxiety to those with restrictions on gluten based foods and with allergies. Simply because trust is built on verbal communication and non verbal cues in person. 

Real Food Real Health Resolution

Who loves food? Who doesn't? Food is not only essential to our development from our early days but responsible for our ability to fight off challenges related to immune health, too. I believe we are what eat and we need to choose our delicacies in moderation. Can you eat veggies and fruits all day? Have you tried any new spices, teas, or fungi?  Are you living a flexitarian lifestyle of both meat and plants? What we as gluten free peeps can't risk is flirting with foods that contain or have risk of cross contamination of gluten.  This damages our health, visibly or silently. So keep saying, no, to those gluten everyday temptations and say heck yay to the world of fresh ingredients and less packaged or processed foods as you prepare your meals, snacks at home and when you leave the door. When you do choose a packaged processed food, eat them in moderation, mixed with an active healthy lifestyle, in the sun, and having fun all year round with those you love. 

NJ Gluten Free Nourished Festival October 5th and 6th

It's that time of year again when you can explore trusted and credible gluten-free brands all in one place! This is practically a dream come true for those with Celiac Disease or other gluten and allergen sensitivities. The backbone of the type of event is that all brands must adhere to strict gluten-free protocol to be permitted to sample and sell at the event per the FDA guidelines < 20ppm gluten cross contamination.  Always double check with the people at the booth before sampling to ensure your lifestyle / dietary guidelines are discussed and the utensils and appliances used to cook, prepare and organize samples are also safe for you. Yes. you can even buy products so bring some bags and cooler bags :) Bring your entire family, friends and share with your co-workers.  I'll see you there!

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Gluten Free Risk In Everyday Life

Those who know me, love or hate me. I say that jokingly, but it's true. My life is very difficult as I'm very serious to strive for ultimate gluten-free health and protecting our legit gluten-free movement. As an ambassador for gluten-free transparency, heck, call me a trail blazer or whichever word you decide, gluten-free living is as serious as a heart attack.

If anyone tells you that adhering to any level of gluten-free lifestyle is easy or simple, they're lying and probably secretly very ill without people knowing.  If they're telling you it's an everyday challenge, but accept the lifestyle and take the bull by it's horns give them a high five and support them! I have lived it, seen it, heard it and here to help by overcoming my own demons of over 20 years of being a diagnosed Celiac. 

Why Gluten Free Dieters Still Have Symptoms

Still having gluten free symptoms? Despite your race, skin color, eye color, sex, or job, gluten related illness can strike. Modern science research has objectively showcased that any person, regardless of their heritage, often cannot ingest and digest food and beverage containing gluten resulting in a variety of auto immune related illnesses. 

Happy Baby Organics Gluten Free Pouches

Happy Baby Organics clear packaging is just the transparency and visibility you need to provide your baby with the best organic food ingredients. And the best is the only option. From those early months when baby begins to explore beyond breast milk, Happy Baby Organics delicious variety of purees during that first year or a bit longer are a first hand recommendation! Especially early on, when you don't have the time or lack the energy, you don't have to make fresh baby food all of the time. C'mon you are an overloaded mommy and daddy on a busy schedule. The non-stop To Do list from your day time job working, cleaning, lack of sleep, and soaking in the baby moments are all in the mix.  If you are like us, sleep wasn't easy to come by, so having a trusted baby snack helped a few times per week and especially during traveling!

Clearly Crafted Baby Puree for Babies And Tots

With dozens of flavors and easy to open packs your kids are going to enjoy these organic baby food pouches and see their other awesome baby goods.