Recipe For Healthy Kale & Sausage Chebe Balls

Just look at those beauties, you can't eat just one! Chebe bread (manioc flour) dry mixes are so easy anyone can be a chef, even me!  The gluten-free certified dry mix is basic so you can add your favorite greens, meats, beans, cheeses, etc. Pick and choose what to slice and dice so that you're bread balls are much more nutritious than the typical products on the market today. Everyone I've made them for (even the gluten-free skeptics) found them delightful, with their warm baked aroma, crispy outside and soft chewy interior. What I love about Chebe is each time I make them, regardless of a few ingredients changes, they always are quick and delicious, guaranteed!

Chebe products are verified gluten-free by Celiac Spru Association (CSA) whom test for <5ppm. The FDA gluten-free guide only recommends <20ppm gluten threshold and Celiac's should feel much safer about Chebe Bread than other products on the market.  Cheebe Bread is also free of all grains, soy, potato, yeast and MSG! Chebe FAQ - get all of your questions answered about what works, allergies, and tips. 


INGREDIENTS 

• Choose your favorite Chebe dry mix as any of them can be used. However, I often use the original mix.
• Organic eggs
• Slice and dice large handful of organic kale
• Slice and dice handful of (pre-cooked) natural/organic chicken sausage or other "meat".
• Use kombucha instead of water (water may be needed while molding balls)
• Coconut oil 
• cheese (shredded, sliced or sour cream) optional

BAKING INSTRUCTIONS

1. Preheat oven to 375° F.
2. Blend Chebe Original Bread Mix with 2 tbsp. oil, 1 cup shredded cheese (sharp or hard cheeses work best) and 2 large eggs. Slowly blend in exactly 1/4 cup water.
3. Knead dough with hands until it is smooth. (if gets too sticky just add more water into your hands)
4. Divide dough into 16 pieces, rounding each into a ball shape. Place 1-2" apart on ungreased baking sheet
5. Bake 20+ minutes until lightly browned. Serve warm and enjoy. Insides will be soft and chewy. (all ovens vary)

The Search For Gluten-Free At Expo West Food Show

It's officially butterfly in the stomach time. I'm soooooooo excited for the biggest natural food trade show of the year, Expo West in California this week! This is not your ordinary food show as this is for business professionals within the organic, non GMO, gluten-free, vegan and sustainable manufacturers, distributors, brokers and supply chain that cover various categories from food, beverage, vitamins, supplements and services, too.  Most brands in your traditional grocery store cannot attend this trade show, as they contain distributing GMO ingredients, lack any form of sustainable footprint and do not care about overall healthy missions, just profits #Truth. 

Each year there are more gluten-free vendors, but some still claim "naturally gluten-'free" without verifying their product to any degree. Ugh it's annoying, but I probe deep enough to find the truth.  Remember, gluten-free has only one meaning; gluten-free ingredients and no cross contamination. This requires each brand/manufacturer to (a) obtain a full certification that includes inspecting the entire manufacturing facility, supply chain for all ingredients and testing the final product (b) batch testing the final product regularly through 3rd party laboratories to be sure the food, beverage and/or beauty product exceeds the FDA gluten-free labeling threshold for those with Celiac Disease

 

I'll have my eyes open and big ears out for gluten-free goodies. I do not sample products until I learn about the brand, inspect each brand's booth for cross contamination and find their team to be genuinely interested to share and meet with me. Sometimes trade show vendors are too excited and they look to hard for what's under their nose. This year my plans is extra focussed to support those who provide innovative, trending gluten-free products and call out those who do it wrong! Shame on you may re-appear post show. 

EXPO WEST VENDORS: Let's meet and discuss your gluten-free products. Email me anytime to meet up for sampling, interviews, and sharing your verified gluten-free and allergen free products. Be sure to find me on @GlutenFreeG on Twitter. 

EXPO WEST ATTENDEES: If you're a blogger, buyer, marketer, or gluten-free expert email me to get together to catch up at the show as well. I'm sure we can find ways to keep busy! Find me on @GlutenFreeG on Twitter. 

 

SoapBox Soap Gluten Free Product Review

Welcome to SoapBox Soap, where each purchase benefits someone else in need. Soapbox Soap has a true mission to give back and provide hope to someone who very much needs the improved hygiene or nutrition that sometimes people take for granted (just saying).  Yes. The SoapBox team will make a donation for every product sold. They have helped people all the way in four continents, such as Haiti, Ecuador, Honduras, Canada, Kenya, Uganda, Thailand, India, South Africa, Zambia and even in the backyards of USA.   They provide soap locally to families at homeless and women's shelters along with nursing homes in America. It's empowering that they can aid 3,000 children's lives every day by simply providing a bar of soap, clean water and vitamin supplements to people in need for every bar that WE purchase.  

The Ultimate Valentine's Day Preparation

No joke ladies and gentleman, as first featured in the Onion, there is no doubt a sexual halo around Valentine's Day. Some are more courageous than others, but needless to say, it's still a romantic time of year to share, chase and spend time with someone you care about. Old St Valentine may be wondering how/where the times have changed, but hey it's #Merica 2015 and we're not getting any younger, we're getting more advanced and more silly and bizarre. Take it for what it's worth, and play your day tomorrow on Valentine's Day with some jazz, special gluten-free created foods and look your best :) however that connects with you. As first shard by the Onion in 2010, here is your Valentine's Day tip of the day.

I'll be spending Valentine's Day on a double date with the woman of my dreams, and my parents. In fact, we're having a chicken and salmon bbq dinner in the snow. Take out the thermal underwear and pour your gluten-free vodka for a cocktail it's going to be cool out there, possibly in the single digits. Add some Russian potatoes salad, hearty green salad and a side of mixed greens on the bbq (asparagus, onions, mushrooms and peppers) with oil and pink salt. Eat good, be well, enjoy the good times. Spend time with someone you love or just be with those you care about so that you're living well and laughing everyday.

How To Eat Gluten Free From A Diagnosed Celiac Disease

Receiving a diagnosis is usually going to change your life for the better! With a doctor's diagnosis and enough research around the journey to this diagnosis, should shed light on what's the new chapter in your life to recover and sustain your health. If you haven't felt that you've done ample studies, testing, and your doctor doesn't make you feel warm and fuzzy about a life gluten-free without medication then you may want to get a second or third opinion.

Going gluten-free for those with Celiac Disease can in a few months or longer regain your nutrition absorption, gain weight, reduce common symptoms and you should get your blood checked and even a follow up endoscopy or colonoscopy to be sure you're healing. However, the only way you can get on the road to recovery is a 100% gluten-free lifestyle and that includes cross contamination risks that we face everyday, everywhere we go. Reducing your gluten intake will only help a little because if you keep 'poisoning' yourself by taking risks at restaurants, friends homes, purchasing packaged goods, or in your own home then you're going to be sick forever.

These changes should not scare you, but embrace them as you have a second chance on living healthy and smart. You can gain an education on where food comes from, manufacturing, labeling laws, and how to prepare you down food to stay in control with reduce risks. When I was diagnosed in 1997 as a young 14 year old, I was scared and needed help, but the first thing I learned was hot to say 'No" and where to find my comfort foods which was salads and unfortunately chips! Having the ability to go somewhere and have fun while being able to say "NO" to risks changed my life to continue to be a functioning athlete at a high level and find joy throughout my entire life because I was healthy and in control of life :)

How To Live 100% Gluten-Free by A Celiac 

• Stop eating out 99% - The truth is that a restaurant can't be gluten-free when the risk of contamination is everywhere (chef hands, aprons, surfaces, pots, pans, and human mistake.  If you choose to go out you should eat at the same few places because you can trust them. This is always a risk, but hopefully it can become a low, more trusted risk. Most gluten-free apps showcasing gluten-free menus are not gluten-free and you need to be very careful where you trust. 

• Learn how to cook/bake - It's vital to your recovery and your life as a human being to diversify your skill-set and understand how to cook and bake. In doing so you'll walk into the grocery store, farmers market and succeed in a whole new way in life and effect others in doing so. Prepare your own foods, explore new ingredients, and realize that there are so many new options out there and plan your day/week accordingly. I'd even suggest taking a cooking class, but those rarely have gluten-free facilities and the aprons are covered in gluten :( so be wary. 

• Learn about food sources - When you find out where food comes from and how animals are treated, you likely will be disappointed. Truth. A box of packaged food is far removed from fresh unless it's a certain raw product. Learn about food through the supply chain and make smart decisions. 

• Read labels - When in doubt don't eat it. Many products are verified gluten-free if not, call them up and if they have done 3rd party testing and can PROVE it, otherwise then skip it, and go buy something fresh not in a box/pack :) like fruit and vegetables and live without a bad risk that day. 

• If someone glutens you, never ever go back - Whether it's family, friends or a restaurant. Do not allow yourself to be a victim so bring your own food and stay in control. You can still hang out and socialize, but do not eat the food there again and confront them privately and say that it's best that you prepare your own food ahead of time. Don't let it get awkward and just move on while having fun. If they can't handle the confrontation then have mediator who can help. 

• Avoid Genetically Modified Organisms (GMOs) - There is not enough research to showcase that GMO are safe at all and on the contrary research shows health risks. Plan to eat organic or at least hybrid food and wash them well. Google "GMO Facts" and you'll never eat a GMO again. GMOs are scary and I do not eat them by asking questions and shopping organic smartly and thrifty. 

• Lear to say "No"99% of the time - Seriously, this is a big challenge, but you can do this kindly, and prepare ahead of time with fresh snacks, raw foods, and prepare meals because most places do not have gluten-free options. Don't trust strangers who can't prove their foods or beverages are not contaminated. So look around and trust your instincts to say NO before YES. Most friends and family will learn how to properly shop and care for your gluten-free needs, but they need to learn the right way, the hard way. 

Help remove an upcoming Super Bowl ad for Nascar

As first launched by +Gluten Dude, an advocate for Celiac Disease health, awareness and righteousness, we need your help to sign an important petition immediately. This ad from NBC for Nascar is launching in front of the massive Super Bowl TV audience, so we need signatures to boycott the ad before the Super Bowl because it insults the gluten-free lifestyle. Yes. Another insult and this time to a large and massive reaching audience this time, and we can't let this happen. You and your social circle need to act tonight, Friday night, asap.  Read here to learn all about how this ad, actors and those associated with NBC can promote and insult people with an auto immune disease, Celiac Disease, and call us weak and how we're an American problem, ugh! It's a shame and it's sad that today, people with diseases have to face this type of hardship by the mass media and those in the main stream who control what millions of people will see who are fans of this Nascar sport, for a laugh. Education and ignorance will love long in this country of America. As opposites it inevitably will always exist. Don't be on the wrong side of history and Sign the petition here, and please share this immediately with those who support Celiac Disease - gluten free lifestyle health. 

SIGN THE PETITION TODAY

BEFORE THE SUPER BOWL