Find More Local Stores
Since gluten-free products tend to cost higher than traditional food (cheap mass produced food) you'll need to shop around to protect your wallet. This may be annoying at first, but you should first look for large grocery chains that may just be a few extra miles away, in addition to the many local health food stores that are in existence because they know something you don't! Get to know these people and ask them questions. Talk, learn, share and try new things.Food Education The Mainstream Won't Teach
Now that you're avoiding gluten (amino acid/protein) that is found in wheat, barely, rye, malts, etc it's time to learn more about improving your health today and long term. A gluten education is the stepping stone to learning about the corrupted food supply domestically, worldwide and about nutrition. First, gluten is typically found in everything (because wheat is a mass produced cheap ingredient used to fill various types of products) or gluten-free food is contaminated in the manufacturing process (cheap and dirty) because chefs, line staff don't separate and clean equipment and now you need to be smarter.It's now important to avoid GMOs, genetically modified organisms, as they're found in more than 70% of the traditional grocery store fresh and packaged foods. GMOs are un-proven, un-tested and believed to be dangerous because they're not actual food, in fact, the seeds are labeled by the FDA first as toxins. How? The DNA of GMOs are entirely made in a laboratory to help them resist insects (a natural predator in the world) and yield more harvest, and that's unproven, while killing too many insects, like bees, and people along with damaging the eco-system because pesticides are over used since the GMO crop can resist the pesticides and prosper. And it's a business, Monsanto, a tech company has patented the seed (life) resulting in horrid business politics of big business and small - large farmers. Its' a mess and it's a heavy corrupted lobbying practice in rich America that you can personallly void with a food education... We 100% recommend that you avoid GMOs and avoid gluten to maximize a legitimate and credible natural and healthy life like our ancestors prospered just fine.