Navigate Your Gut Health By Understanding Prebiotic and Probiotic Foods

Hey, "Did you eat enough good bacteria today," said a few Influeners on Instagram this week.

What do the terms 'prebiotic' and 'probiotic' actually mean? They both play a unique role in supporting our digestive system, but for those of us on a gluten-free journey, deciphering the distinction between these two categories is crucial to our ongoing education and absorption of nutrient-dense food. Let's explore the difference between gluten-free prebiotic, such as bananas, and probiotic foods, such as yogurts, shedding light on their individual benefits, and provide a list of examples readily available at your local store.

Savvy Gluten-Free Living: Budget-Friendly Tips and Delicious Recipes

This world we live in requires expanding dietary choices. Yet maintaining a gluten-free lifestyle can sometimes be perceived as expensive, difficult and frankly annoying to others. However, with planning and creativity, you can enjoy a healthy and fulfilling gluten-free lifestyle without putting a massive dent in your wallet. Let's explore practical tips for gluten-free living on a budget, covering affordable ingredient alternatives and providing delicious budget-friendly recipes.

A Guide to Gluten-Free Safe Dining When Traveling

Traveling is supposed to be fun, right? Yet living with gluten sensitivity or Celiac Disease presents a unique set of challenges and a lot of anxiety particularly when it comes to finding something safe to eat when you're out of your comfort zone. Whether you are in a new airport, actually on the airplane, or in a new city or country of unfamiliar territory, the quest for safe and gluten-free dining can be akin to navigating a maze. Do not stress. Let's delve into the challenges of eating gluten-free, share strategies for minimizing cross-contamination risks, ensuring extremely low risk or walking away, and offer tips for a seamless reduce gluten exposure both at your travel home and during each leg of your travels.