Celiac Awareness Month To Reflect

Activities like yoga connect mind & body.

It is my favorite month of the year, May - Celiac Awareness Month! So another year has gone by, and we journey through another period of reflection. Let's look back at this moment on your health - how do you actually feel about the health of your body and mind this past year? Seriously, are you feeling well right this moment? Are you satisfied with your ability to say, No? Are you handling food and beverages risks and have you learned more this year than the past regarding the risk of cross contamination, asking questions about food ingredients?  Do you feel that your overall health has improved or are you unsure, frustrated and confused more than ever of the status of your Celiac Disease, gluten intolerance or gluten reduced diet? I certainly hope that you put yourself first, lived well, eaten well, exercised and laughed in the good life!

CELIAC AWARENESS MONTH

We all know that I'm not perfect, hehe, but I am a 20 year Celiac Disease veteran managing my strictly gluten free lifestyle in a positive way. If there is one tip I can share regarding the health of my own mind and body, it is my confidence to say, "No" a lot. In fact, all of the time I say No to food options.

Hidden Garden Gluten Free Cookies Review

There are few foods in the world that people can't live without. Let's get to the point and identify cookies! With so many gluten free restrictions we find and love gluten free cookies to be a needed replacement sometimes. That's fine if you are able to balance sweets with choosing the right brand and of course, exercise! Sweet, chewy, crunchy, soft or hard it's impossible to eat just one of your favorite GF treats. I don't frequent the cookie jar, but when I do, I love the cookies and I'll share them, too. I have been sampling GF cookies more often than I anticipated, and there are a few treats out there such as Hidden Gardens. Hidden Gardens gluten free cookies have beets, squash, spinach,  pumpkin sneaking in their cookies for taste and delicate nutrients still tasting entirely like cookies. From British Columbia, Canada now available in USA sneaking veggies in your new favorite gluten free cookies! Let's say, I wish these Hidden Garden cookies were around in 1997 when gluten free cookies hadn't evolved...if only I thought of this!

Certified Gluten Free