2017 Gluten Free & Allergen Free Food Show Oct 14 and 15

Attention all smart and health conscious shoppers in the tri-state area, October 14 and 15th is the Gluten-Free & Allergen Friendly Expo! This is a humungous opportunity to learn along with your family and close friends who support your health needs. It surely does take support to be 100% committed to gluten-free safety and no cross contamination. Whether you have Celiac Disease or on a strict gluten-free smart diet choice, some of these brands you should learn more about and get to know as they could be your new favorites. Below is the info you need to grab tickets on discount and serious tips to have a great show and not get yourself ill or ill-informed.

 Get Tickets Here >

For 20% off enter code: 

ADVANCE 

(Expires: 10/13)

Cross Contamination Is A Secret Killer

Stop using the phrase "Gluten-Free" 

and start using "Reduced Gluten"

In over 20+ years of managing Celiac Disease, I proclaim to you from the top of my lungs and bottom of my heart that gluten cross contamination is the #1 health issue facing gluten-free consumers today. Yet majority of gluten-free consumers do not take gluten seriously and lack a huge education to eat safely.  Most have either no idea of the phrase "cross contamination" or simply don't care how dangerous it is to consume a little bit of gluten in a public kitchen which scares me even more! It's my belief that these everyday cross contamination risks are damaging the entire gluten-free movement and keeping people secretly sick while they carry out their "normal" fake health focussed lives.

Have you worked at a restaurant or at least peeked inside a busy restaurant kitchen? It's a mad house of mastery with multiple chefs, cooks and runners on the line slicing, dicing, sautéing, baking and preparing dishes. In fact, it's quite beautiful at a nice restaurant to watch this unfold. You probably have at least seen it on TV or online cooking shows. However, when any gluten ingredients are involved, especially, wheat flour, an entire kitchen becomes cross contaminated and risks go up for you and me.

Grow Your Own Food - Super Simple Gardening Tips

The Spring Weather has definitely arrived and that early morning freeze has officially subsided in greater NJ/NYC/Philadelphia area. It's the time to rock out with my green thumb and plant some of my favorite greens right away this week. Although I'm not an expert gardener and haven't been able to garden in recent years, I have a few gardening tips that anyone, anywhere can implement to grow your own food. Starting with arugula, red leaf lettuce, spinach, kale and parsley! 

Wild Planet Chicken Breast & Tuna Review

Canned tuna is not all the same. Not even close.  That's why a seafood company must respect the sea and the wild life therein before they can provide you with the best quality and tasting product available. Introducing, Wild Planet Foods, founded in 2004 with a mission that includes sustainable seafood and USDA organic products ranging from tuna, salmon, yellow tail, anchovies, sardines, mackerel and chicken.

(Wild Planet Chicken Breast USDA organic)

King Coconut Water from Sri Lanka Gold

Coconut waters are yummy, but each of them tell us that they're the best quality, right? We love coconut water for their delightful, fresh taste as an alternative to water containing high potassium (1.5x the banana) and full of electrolytes. Therefore, it's a wise choice as a natural hydrating beverage during an active lifestyle for you and kids. 

Have you even looked at the ingredient label of your kid's Gatorade and the junky Powerade? Who cares that super athletes drink it, they're paid to say or do anything. Whether you drink coconut water for sports or for well being, here is my take on the new Sri Lanka Gold coconut water.